I did a very thorough course on how to study any subject effectively. I learned why one can go "blank" when studying and not remember what one has learned and how to remedy this. This information is vital in my job as I teach classical guitar and music theory, and I use this study technology to help my students understand what they're studying. I also received some simple processes that can be used when someone has injured themselves, is ill or just has an ache or pain. These have helped me out when I have had these problems and also I now have the ability to help others in a similar situation, using these processes (called "Assists").