The first course that I took in Scientology was The Personal Efficiency course where you get introduced to what Scientology is and what it teaches and what it can do for people. This was great because there was always thoughts in my mind as to what purpose there was that man had.

     I also took the Ups and Downs in Life Course, which is a course that taught how to handle stress in your life. I found out by studying that stress is caused by a person that was controlling you as a being. So now I have the technology, given in that course, which is always using positive communication with such people.